What is mindfulness?
Mindfulness is all about intentionally focusing your attention on the present moment. Taking time to reflect on the here and now. It’s important in the fast-paced, ever-changing world to take a moment, breath, and just be in the moment. It can help us become more aware of what is going on for us internally and externally.
Why be mindful?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. As we become more present in our lives and in relation to others, it can help us to make better decisions, to manage our emotions and to be more fully engaged in life.
Today’s Activity
Here is an excerpt from this excellent article about how you can make sweeping - and other household activities - into an act of mindfulness. See the link below to learn more!
“When I sweep the floor, I focus on the process. Sweeping is somewhat mindless, but that’s the point. When I think of nothing else other than the act of sweeping, I empty my mind of worries, doubts, and fears. I sweep away anger, anxiety, and frustration. I simply center myself in the act of sweeping the floor.”