What is Zumba?
Zumba is a type of workout that combines dance and fitness moves. Originally inspired by Latin dance and music, Zumba uses a variety of styles of dance to create a fun workout that keeps you moving. It promotes a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress.
Today’s Activity
Zumba with a Disney twist! Dance along to some Disney classics!