Yoga
It’s time to get your yoga on. Yoga is a combination of physical and mental exercises that have been practiced by people all over the world. You don’t have to be a yoga pro to do these exercises - yoga is for everyone! You can modify any difficult positions or move deeper into a stretch if you want more of a challenge. Anyone can use yoga to calm the mind and strengthen the body.
Today’s Activity
This recording is from when Mountain Alliance staff member and our go to yoga instructor Hannah Davis led us in some pre-Virtual Youth Service Day yoga. Join us in re-living this great recording!