Yoga
It’s time to get your yoga on. Yoga is a combination of physical and mental exercises that have been practiced by people all over the world. You don’t have to be a yoga pro to do these exercises - yoga is for everyone! You can modify any difficult positions or move deeper into a stretch if you want more of a challenge. Anyone can use yoga to calm the mind and strengthen the body.
Today’s Activity
“This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breath work.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh!” — Yoga w/ Adriene