Yoga
It’s time to get your yoga on. Yoga is a combination of physical and mental exercises that have been practiced by people all over the world. You don’t have to be a yoga pro to do these exercises - yoga is for everyone! You can modify any difficult positions or move deeper into a stretch if you want more of a challenge. Anyone can use yoga to calm the mind and strengthen the body.
Today’s Activity
“The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. Get your fill so that when you step off your mat you have the energy you need to be present and serve. A strong and whole practice will assist you in taking your yoga off the mat and into the world.” — Yoga w/ Adriene